Well first off, you have tendons, ligaments, bones, and muscle.

Check out the different variations here!

What does this mean?

There are many ways to do a push up whether you need to challenge yourself or you’re rehabbing an injury.

When we say, “I have to work out” it makes exercise sound like a chore.

If I’m being honest, I’ve changed my squat stance a few times and I also feel a bit lost with it right now as well.

Androgenic-anabolic steroids are not only used by elite and professional athletes but by adolescents as well.

Full body workout using just one piece of equipment: THE BARBELL

Hand release push ups

I’s/Y’s/T’s

Squats

Glute Bridges

Plank

For a resistance training program you want to hit all of the major muscle groups and movements:

Push

Pull

Squat

Hinge

Carry

Here I will show you how to complete all of the above with dumbbells only!

Almost all of my clients use “booty bands” but probably not for the reasons you think.

You may have heard the term “direct billing”. What does this mean and how does it benefit you?

How to get your kinesiology sessions covered under your ICBC claim.

In this post I'll be explaining a little bit about how you are able access active rehabilitation under your ICBC claim.