The PowHERful Movement

 Justine is also a co-director for a non-profit organization called The PowHERful Movement, which focuses on encouraging strength training and weightlifting in teenage girls. Follow them on Instagram @thepowherfulmovement

Click HERE to read our article in The Aldergrove Star

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View fullsize It’s Food Friday everyone! This week, we are sharing with you another one of our favourite gluten free snacks. This recipe is fairly simple to follow, but leave you wanting more. It’s perfect to pack as a snack for work, school, or a shor
View fullsize This community just keeps growing! On behalf of all of us at @thepowherfulmovement I just want to say thank you for supporting this! We're hoping that once school starts back up in September we can get back in there and start volunteering our time to
View fullsize •Tip Tuesday• This quote is my all time favourite. We are all different sizes and unique in our own ways. What really matters is the effort we put towards wanting to push ourselves to reach whatever goal we have set; such as losing weight,
View fullsize It’s Motivation Monday everyone! We want to start this week by reminding you not to skip your workout today simply because it is a long weekend. We know it can be quite tempting to skip a workout especially when everyone else in your family is
View fullsize It’s Food Friday everyone! This week we are sharing with you an amazing vegan recipe for burrito stuffed bell peppers. This recipe is easy to make and will leave you wanting these every week. We hope you enjoy it as much as we did. This recipe
View fullsize It’s Motivation Monday everyone! We want to start this week by reminding everyone to not be afraid of taking chances. A lot of the time we are hesitant to overcome our fears or seize new opportunities because we are afraid of taking chances. We
View fullsize It’s Food Friday everyone! This week we are sharing with you another amazing, yet easy recipe for tex mix migas. You’ll be able to find a lot of these ingredients in your kitchen and it doesn’t take long to make. This recipe is glut
View fullsize #ThoughtfulThursday Loved this podcast by @dietstartstomorrow . Link in the bio to listen!!! https://open.spotify.com/episode/0bpKlz8lJIdzjufMDXMD05?si=IV_qu1ABTi2qHYL8sQBnAQ&utm_source=copy-link
View fullsize Hi everyone, it’s Tip Tuesday! The tip for this week is to make sure you stock your fridge and/or pantry with healthy food options. When you are hungry or are looking for food, you will have all the nutritious food options available. This will
View fullsize It’s Motivation Monday! We want to start this week by reminding you to not be afraid to step outside your comfort zone and get creative with how you choose to incorporate physical activity into your daily lives. Some fun ways we’ve been k
View fullsize It’s Food Friday everyone! This week, we are switching it up a little by bringing you an easy snack instead of a lunch or dinner recipe. This gluten free snack is one of our personal favourites and only takes about 30 to make. This recipe was o
View fullsize #ThoughtfulThursday The mirror: friend or foe? "Every time I hear my clients make a negative comment about their body when looking at themselves in the mirror my heart sinks. They only see one side of it and I wish they could see what I see. I