https://jnfitnessandrehab.com/blog daily 0.75 2022-03-29 https://jnfitnessandrehab.com/blog/what-does-a-muscle-even-look-like monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/7d666ae4-8915-449a-bf80-4b13fa086ba5/istockphoto-1010789748-170667a.jpg Blog - What does a muscle even look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/9ec6061c-c7dd-4226-995a-b31c2dddc738/Types-of-muscle-tissue20161111-16640-1c2x74o.jpg Blog - What does a muscle even look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/e19cf029-d026-48ff-92f5-8574b352cc24/tendons-vs-ligaments-anatomy-1.jpg Blog - What does a muscle even look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/deadlift-variations monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/d12730ef-6f2d-4035-96b9-ee31eb50ea4e/275689780_687460425738029_2523287217962127964_n.gif Blog - Deadlift variations - Make it stand out Same set up as the conventional deadlift but with a kettlebell. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/21f1adc7-55ed-44e6-be3b-e7d0e4458857/275715393_461359262338403_844004228542493008_n.gif Blog - Deadlift variations - Make it stand out Wide stance. Hands are on the medial side of the feet. Chest up. Neutral spine. Hinging at knees and hips. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/63a6a4e1-4109-4cab-b653-e9aa3fb0e518/275764749_684503089263348_4886821229695770292_n.gif Blog - Deadlift variations - Make it stand out Same set up as the straight legged dumbbells deadlift. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/0c73cd5b-a83b-4321-b957-c667b0af4522/275749414_699243641096271_2372945452458561017_n.gif Blog - Deadlift variations - Make it stand out Same setup as the conventional deadlift. Tips of the dumbbell touch the floor on either side of you (if your body allows this, otherwise just go to whatever range of motion you have available). https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/46baca44-64cf-4374-bf2c-6b6948ce7e14/275698003_377539884193000_3392133885297606404_n.gif Blog - Deadlift variations - Make it stand out This is your typical deadlift that you would see powerlifters perform (in addition to the barbell sumo deadlift). Hand grip is wider than your feet. Chest up. Neutral spine. Hinging at the hips and knees. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/5da4fc21-3990-449e-aacc-476b752013a8/275798429_371846421613592_3502454491671253591_n.gif Blog - Deadlift variations - Make it stand out Here, instead of the weight being in front of you, the handles allow you to hold the weight at your sides. I like to use this variation for beginners. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/0d1d7808-422d-4229-a60e-38e006ae739f/275820284_379261500431099_7303106930492064115_n.gif Blog - Deadlift variations - Make it stand out This is a variation of the conventional deadlift. Same setup as the conventional except you are not hinging at the knees. The knees are stiff (not locked out but also minimal movement at the knee throughout the exercise). Lower to shin height. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/568815ad-b542-428e-bb47-08aee97bccb4/20220314_092239.jpg Blog - Deadlift variations - Make it stand out One hand is supinated and one hand is pronated. This is helpful when the weight on the barbell gets heavy and your grip strength becomes your limiting factor. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/77b3e459-b6d6-4d4c-8d4e-bacf7755ac72/275770658_702305544103138_4476997262592105143_n.gif Blog - Deadlift variations - Make it stand out Same set up as the straight legged barbell variation, just with dumbbells. Drag the dumbbells along your thighs. https://jnfitnessandrehab.com/blog/high-bar-vs-low-bar-squats monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/97b08bb4-a729-4f71-8e41-e58919235a1a/54-BLS-High-Low-Bar-Squat.jpg Blog - High bar vs. Low bar squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/push-up-variations monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/7783e2f0-5bc4-458b-b09b-a6396488d07e/download.jfif Blog - Push Up Variations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/cc3d611d-38ed-48ed-aa04-b17f015bcd57/download+%281%29.jfif Blog - Push Up Variations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/why-you-should-train-even-if-youre-not-an-athlete monthly 0.5 2022-01-11 https://jnfitnessandrehab.com/blog/squat-stance monthly 0.5 2022-01-03 https://jnfitnessandrehab.com/blog/steroid-use-in-adolescents monthly 0.5 2021-09-21 https://jnfitnessandrehab.com/blog/how-to-do-a-full-body-workout-barbell-edition monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201401106-725GUWDJ82EG3LIYLWR0/20210805_104522.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201447436-Z85H1APB08WB4RX9VGTP/20210805_104542.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201630204-BYOX1URRE5RQ9BGKMH4V/20210805_104623.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201493202-D1B2DAC4F2JCGJIHEUK2/20210805_104447.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201550023-7NCWK0286D9VDCBOZQR8/20210805_104502.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628200879276-Y1IC4GO8BONQGOYJYEI3/20210805_104717.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628200778599-PD9S0EBJ9NMZSMEFN6NR/20210805_104658.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201001679-IQCXMSN1PSNZ1AEIBJ0B/20210805_104410.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201072302-ATVWRHLH5KL0WYZ1XNTH/20210805_104428.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1628201591201-U1CFGP8GP1XZO2WKTHCZ/20210805_104604.jpg Blog - How to do a full body workout: barbell edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/how-to-do-a-full-body-workout-without-equipment monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665569173-GJKVFR2PLTIPCBKK970Z/20210730_090712.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665514988-OFEL6I9YE1ZAX19BMNQ8/20210730_090555.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665379249-06LDV76KMVKELITFL05K/20210730_090538.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665683744-KGW6CIV0T33YSENY96NP/20210730_090642.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665333043-XA6E7BNJ1IPCCQG4VWOK/20210730_090447.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665468011-UPXBHA1NV6REOG9GNTKM/20210730_090611.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665608686-76Z4U64XDV28T5ZBWS9P/20210730_090726.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665649131-5AG9KDZLFTXIY2U6GDVX/20210730_090627.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1627665716604-CS889VJPAC7N5ADPHY7M/20210730_090657.jpg Blog - How to do a full body workout without equipment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/how-to-do-a-full-body-workout-dumbbells-only-1 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626995017566-A90V83PTPHKR1X14Y0SH/20210722_151418.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626995123586-30I97ZYNX6996JYG3NCL/20210722_151511.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626995056192-NQK39XBUS4J2DTHGL2BA/20210722_151432.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626994760201-OL6L4BE6UBBABCW480ZT/20210722_151222.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626994808024-BMHIBSK98TZQPTWSC816/20210722_151239.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626994943597-VC9KXEVOF1S37CFZN1P8/20210722_151319.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626995160500-CWAHVZ4UG3T5TCBW8QOX/20210722_151526.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626995088876-669A7RB4U2IZL7Y5FBGF/20210722_151446.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626994983060-LQXPULCTZEHBV7W6PZBB/20210722_151405.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626995390755-UIJELAXZWJ7LA4RZ8CJL/20210722_151305.jpg Blog - How to do a full body workout: dumbbells only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/are-you-using-booty-bands-properly monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/1626385159541-ZVAQDZRC2RA7L1Z34JSJ/gluteus-maximus.jpg Blog - Are you using booty bands properly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jnfitnessandrehab.com/blog/what-is-direct-billing monthly 0.5 2021-06-25 https://jnfitnessandrehab.com/blog/what-you-need-to-know-about-your-icbc-claim monthly 0.5 2021-06-25 https://jnfitnessandrehab.com/home-1 daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/f5f49cbc-28f0-4749-b5b8-68db18b11c40/183574757_562056191473626_263917906677890295_n.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd5c365809d8e294400fa09/f9e35667-c4da-4cf4-84d3-ace9b71e1dae/182798861_461814421574947_7957655189225329243_n.png Home - 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